Easy Eats : Cuisine Type : American : Kale & Bean Soup

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Easy Eats > Cuisine Type : American > Kale & Bean Soup

Kale & Bean Soup


Chock-full of veggies, this soup soothes both the body and spirit. The kale is packed with nutrients, and the beans add a natural creaminess.

SERVES: 8
PREP TIME: 20 Minutes
COOK TIME: 70 Minutes

Ingredients

2 medium onions, chopped
2 cups cubed peeled potatoes
1 Tbsp. olive oil
4 garlic cloves, minced
1 bunch kale, trimmed and coarsely chopped
3-1/2 cups vegetable broth
1 can (28 oz) diced tomatoes, undrained
1-1/2 cups water
1 tsp. Italian seasoning
1 tsp. paprika
1/2 tsp. pepper
1 bay leaf
1 can (15 oz) white kidney or cannellini beans, rinsed and drained

Directions

	Step 1: In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until the kale is tender.

	Step 2: Cool slightly. Discard bay leaf. In a blender process 3 cups soup until smooth. Return to pan; add beans and heat throught.

Serving Suggestion:

Nutritional Analysis (per serving)

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Key Ingredients


	Fresh Potatoes - Russets 5 lb Bag $3.59


	Kale - Bunched $1.99


	Food Club Diced Tomatoes $2.39

Currently Unavailable

Progresso Cannellini White Kidney Beans
$2.69

On Hand Ingredients


	Food Club Pure Olive Oil $7.79


	Italian Seasoning - McCormick Perfect Pinch $6.29


	Food Club Pure Ground Black Pepper $4.29


	Bay Leaves - McCormick $5.19

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